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How to be fit

Hello! everyone. have you ever thought whether you are fit or not. Fit doesn't mean only look physically muscular. Let me give an example,if you are climbing a mountain or steps,you got stuck after climbing a 20 or 30 steps, means you are not fit yet, physically fit have more stamina and strength than normal people,so it seems that you are not fit, so this article for the people who are not fit yet. And remember one thing if you are physically fit,you may get strong emotionally and mentally.

What to do for to be fit?

Running:

When I started to run, I wondered, because I felt very excited and healthy. Running can be done in many ways. You can run fast or slow, you can run and then walk,and vice-versa. I have been doing that I could run for sometime and then walk. Running can improve strength in the legs,as well as core. It can reduce stress on the brain,and it helps to get more Oxygen to the brain,so you may concentrate on things whatever you want to do, It also helps to reduce fat on overall body.

Push-ups:



Ancient Indian technique to get fit without any gym accessories( like dumbbells,or any other equipment). People used to get fit by their own body weight,they didn't use any extra weights. So it will be the best methods to get in a good shape.

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