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Benefits of having Green Tea that you didn't know about

I used to drink tea and coffees a lot before I switched to Green tea.Having too much coffee or tea may harmful to health.So I decided to drink Green tea.I am a Green tea drinker,not for the love of the taste-no way! I drink it,because it is good for health. But recently I decided to look into deeper inside and found the details that why people are showing interest to have Green tea.


Why Green Tea?

Green tea has been using as a medicine for thousands of year,it has multitude of uses from lowering blood pressure to preventing cancer.The reason Green tea has many health benefits than Black tea is due to the processing.While processing Green tea we may not lose antioxidants.(Antioxidants: Normal cellular processes as well as environmental factors like pollution,stress and smoking result in the formation of harmful molecules called free radicals in our body.Antioxidants inhibit the harmful effects of the free radicals,preventing damage to healthy cells and tissues.)

Here is a list of some of its benefits,you might be aware of these benefits.

  1. Blood pressure: People believe that regular consumption of Green tea can reduce the risk of high blood pressure.
  2. Green tea increases fat burning and Physical performance: If you look at the ingredients list for any fat burning supplement, chances are that Green tea will be there.It can increase metabolism,the polyphenol  found in Green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
  3. It may reduce your risk of various types of cancer: Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect. Green tea contains antioxidants in a huge amount. 
  4. It may protect your brain in old age,lowering your risk of Alzheimer's
  5. Green tea can kill Bacteria,which can improve dental health and lowers your risk of infection.
  6. Depression: Having Green tea can be used to get rid of depression.
  7. Skin care: Anti oxidants in Green tea can take care of your skin.

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